Working together to make Aitkin County a healthier place to live, work and play.
Supported by the Statewide Health Improvement Partnership (SHIP), Minnesota Department of Health
Nutrition Support for Anxiety and Mental Health
Good nutrition isn’t the magic pill to cure all mental illness, but it can contribute to improvements in symptoms and help you manage your mood on a more regular basis.
Budget Friendly Athlete Nutrition Guide
In this free guide, you'll see low-cost high-nutrient options for each food group/nutrient category, tips for
getting the best deals without it being a time suck, and printables for a pantry inventory and grocery guide.
Intuitive Eating for Fitness
Finding a Personalized Approach to
Optimally Fuel Your Body and Mind