Good nutrition isn’t the magic pill to cure all mental illness, but it can contribute to improvements in symptoms and help you manage your mood on a more regular basis. 

In this free guide, you'll see low-cost high-nutrient options for each food group/nutrient category, tips for
getting the best deals without it being a time suck, and printables for a pantry inventory and grocery guide.

Finding a Personalized Approach to
Optimally Fuel Your Body and Mind