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Vegetable Recipes

Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables 

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Grain Recipes

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel (the bran, germ, and endosperm).

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Hidden Veggie Recipes

It can be hard to get your kids to eat vegetables, click here to find recipes you can try and get some veggies into your kid without a fight and get some nutritious goodness in them. 

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Fruit Recipes

Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

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Dairy Recipes

All fluid milk products and many foods made from milk are considered part of this food group. 

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Protein Recipes

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the Protein Foods Group. 

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Kid Friendly Recipes

Looking for more recipes to expand your child's taste palate? Don't look now further. 

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