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Image by Scott Warman

Vegetable Recipes

Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables 

Image by Sergio Arze

Grain Recipes

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel (the bran, germ, and endosperm).

Image by Scott Warman

Hidden Veggie Recipes

It can be hard to get your kids to eat vegetables, click here to find recipes you can try and get some veggies into your kid without a fight and get some nutritious goodness in them. 

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Fruit Recipes

Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

Image by Maëliss Demaison

Dairy Recipes

All fluid milk products and many foods made from milk are considered part of this food group. 

Image by Mark DeYoung

Protein Recipes

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the Protein Foods Group. 

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Kid Friendly Recipes

Looking for more recipes to expand your child's taste palate? Don't look now further. 

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