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APRIL CHALLENGE

Image by Julia Zolotova
Image by HONG FENG

About

this month's challenge!

DOCUMENTS

  1. April Challenge Calendar 

  2. Use the weekly Hydration Tracker to help you keep track of your overall fluid intake. (optional)

At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt  (member on the Health Promotion Team and works in Child Support)

Ted Talk 

The Importance of Hydration (15 points)

April Challenge

This channel is coming soon!

Watch this video facilitated by Hannah Colby, Registered Dietitian to learn more on hydration. Each team member earns an additional 15 points if viewed!

Resources

Tools to help you along the way

Ways to Increase Water Goal Sheet

Water Challenge Worksheet

Guidelines To Stay Hydrated

Eat Your Electrolytes 

Water & Hydration

Infused Water Recipes

Dr Pepper Dupe.png

Try this out if you are trying to stop drinking pop! 

(doesn't count towards water challenge)

Water Infused Recipes

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