Nutrition

The questions in this assessment look at both your awareness of how food affects your senses and your ability to recognize when you are hungry and full. 

Wheat and other gluten - containing wholegrains are an important source of several minerals and vitamins, dietary fiber, prebiotics and polyphenols. It's recommended that you replace wheat and other gluten - containing wholegrains with alternatives. 

Use this template to help you get starting with menu planning if you are a beginner! 

When it comes to dietary changes, for most people, slow and steady wins the race. With this in mind, to achieve your diversity target, start by just adding one or two new varieties each week is the best way to manage and achieve your goal. 

To help you get the most out of this new area, Dr. Megan Rossi (RD) created a guide describing the probiotic prescriptions you may consider for conditions where there is a body of evidence suggesting at least some benefit. 

Eating a variety of plants each week supports a healthy gut. Using this table will give your guidance on which plant foods you can tick off each week.