Common Complaints
Constipation
Probiotic Prescriptions
This guide is created by Dr. Megan Rossi who is also a Dietitian! The guide describes probiotic prescriptions you may like to consider for conditions where there is a body of evidence suggesting at least some benefit. Disclaimer - this is not to replace your primary healthcare provider. Please, always seek for their medical advice.
Flatulence
Probiotic Prescriptions
This guide is created by Dr. Megan Rossi who is also a Dietitian! The guide describes probiotic prescriptions you may like to consider for conditions where there is a body of evidence suggesting at least some benefit. Disclaimer - this is not to replace your primary healthcare provider. Please, always seek for their medical advice.
Pelvic Floor Exercises
The pelvic floor is a sheet of muscles, likened to a trampoline, extending from your tailbone to your pubic bone (back to front) and from one side of your butt bones to the other (side to side). This muscle is not only crucial for keeping our intestine (and other organs such as the bladder) in place, preventing prolapses, but it's also important for maintaining bowel and urine continence.