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DECEMBER CHALLENGE

Friends Snow Tubing
Image by Sincerely Media
Image by Danil Aksenov

About

this month's challenge!

Create simple and sustainable healthy behaviors during the hectic holiday season through the Happy, Healthy Holiday Challenge. We’re challenging you to a game — bingo style. Below is your card with squares that correlate to different activities. The activities relate to your physical, mental or spiritual health. Check off the square as you complete the activity. You can go in order or skip around, getting as many activities completed as you’re able.

Rediscover Health & Wellbeing - DEC Challenge Calendar (1).png

Dish up with the Dietitian

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Healthy for the Holidays (16 points) 

December Challenge

December Challenge

December Challenge
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Holiday-PPT-RD2RD-1.pptx

Holiday-PPT-RD2RD-1.pptx

27:24
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Watch this video facilitated by Hannah Colby, Registered Dietitian to learn more on how to be present during the season. Each team member earns 16 bonus points if viewed! 

Resources

Tools to help you along the way