top of page


Friends Snow Tubing
Image by Sincerely Media
Image by Danil Aksenov


this month's challenge!

Create simple and sustainable healthy behaviors during the hectic holiday season through the Happy, Healthy Holiday Challenge. We’re challenging you to a game — bingo style. Below is your card with squares that correlate to different activities. The activities relate to your physical, mental or spiritual health. Check off the square as you complete the activity. You can go in order or skip around, getting as many activities completed as you’re able.

Rediscover Health & Wellbeing - DEC Challenge Calendar (1).png

Dish up with the Dietitian

Untitled design.png

Healthy for the Holidays (16 points) 

December Challenge

December Challenge

December Challenge
Search video...


Play Video

Watch this video facilitated by Hannah Colby, Registered Dietitian to learn more on how to be present during the season. Each team member earns 16 bonus points if viewed! 


Tools to help you along the way

Mix and Match Snack Builder

Salads That Don't Suck

Cooking & Recipe Resources

Adult Snacks

5 Mental Health Tips (focus on what you can do today)

Tips for Managing Stress

Keep in Desk Snack Ideas

The Ultimate Guide To Quick and Easy High Protein Meals

Ultimate Meal Guide

Creating an End of Work Day Ritual

Sleeping More Soundly

bottom of page