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OCTOBER CHALLENGE

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About

this month's challenge!


This month we will be focusing on our mental health / well-being.

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At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt  (member on the Health Promotion Team).

Bonus Points

Wellbeing Contagion
Ted Talk (10 pts)

October Challenge

October Challenge

October Challenge
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Wellbeing Contagion  | Lana Johnson | TEDxCasey

Wellbeing Contagion | Lana Johnson | TEDxCasey

13:48
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Resources

Tools to help you along the way

Creating An End of Work Day Ritual

5 Mental Health Tips (focus on what you can do today)

Circle of Control

The Cycle of Poor Sleep & Nutrition

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