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Beyond Diet (Sleep, Stress, Exercise)
OCTOBER LUNCH & LEARN PRESENTATION
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How Active Are You? Assessment
A score of three points is in line with national guidelines (that is, for heart fitness; it’s also suggested you do strength exercises at least two days a week – think anything from lifting weights, weight-bearing exercises like yoga or even heavy gardening such as digging; anything that works all your major muscles counts).
Cortisol Cheatsheet
This Cortisol Cheatsheet is meant to give you quick action steps that align with vagal toning to further help your body get out of that stuck stressed state, and into that healing state. This is not meant for you to do everything in this cheatsheet, but piece together certain actions that align with what your day needs most help with.
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