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Beyond Diet (Sleep, Stress, Exercise)

OCTOBER LUNCH & LEARN PRESENTATION

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Sleepy Time Gummies

🍒 Tart Cherry juice not only contain melatonin and magnesium, it helps with natural melatonin production
✨ The Grassfed Gelatin provides amino acids for our gut lining, which helps with leaky gut, our hair, skin and nails

Let's Talk About Sleep Assessment

The following questions relate to your usual sleep habits during the past month. I know sleeping habits are not always the same, but try to think about your average sleep when completing this assessment.

Nutrition for Sleep

Little Game Changers for Better Sleep

How Active Are You? Assessment

A score of three points is in line with national guidelines (that is, for heart fitness; it’s also suggested you do strength exercises at least two days a week – think anything from lifting weights, weight-bearing exercises like yoga or even heavy gardening such as digging; anything that works all your major muscles counts).

Adrenal Boosting Recipes

From quick smoothies to main entrees, simple nourishing recipes!

Beat the Burnout Journal 

It's intended for you to jot down your thoughts, express gratitude, and engage in vagal toning activities. You can also add extra (optional) journaling, such as Cortisol Cheatsheet additions and sleep tracking.

Is Stress Getting the Better of You?

Assessment

If you are towards the more stressed end of the scale, take comfort from the fact that there is plenty you can do to help get those scores down

Cortisol Cheatsheet

This Cortisol Cheatsheet is meant to give you quick action steps that align with vagal toning to further help your body get out of that stuck stressed state, and into that healing state. This is not meant for you to do everything in this cheatsheet, but piece together certain actions that align with what your day needs most help with.

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