this month's challenge
Also known as Heart Month, February will be a month for focusing on nutrition and activity to help your heart and cardiovascular system stay strong and healthy. Each week we will have a new focus to help you keep track of those lifestyle factors that matter most. Document your achievements each week!
At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt (member on the Health Promotion Team and works in Child Support)
Ted Talk Videos by RD
Bonus Points (15) per video!
VIDEO: Heart to Heart- Taking Care of Your Heart Health & Preventing Heart Disease- Available on February 1st
VIDEO: Heart Healthy Recipe Modification - Available on February 10th
Watch these videos/modules facilitated by Hannah Colby, Registered Dietitian to learn more on nutrition and heart health. Each team member earns an additional 15 points (per video) if viewed!
Ski by the Stars Event
Bonus Points (50)!
Mark your calendar! The Aitkin County Health Promotion Team is hosting a Cross Country Ski Event for employees at Long Lake Conservation Center on Friday February 24th at 6:00 pm. Encourage your team to attend and earn additional points for your chance to be on top of the leaderboard! Sign up with Naomi Larson!