top of page




this month's challenge

Also known as Heart Month, February will be a month for focusing on nutrition and activity to help your heart and cardiovascular system stay strong and healthy. Each week we will have a new focus to help you keep track of those lifestyle factors that matter most. Document your achievements each week!

February Monthly Challenge.png

At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt  (member on the Health Promotion Team and works in Child Support)

Ted Talk Videos by RD

Bonus Points (15) per video!

VIDEO: Heart to Heart- Taking Care of Your Heart Health & Preventing Heart Disease- Available on February 1st 

VIDEO: Heart Healthy Recipe Modification - Available on February 10th 

February Challenge- Cardiovascular System

This channel is coming soon!

Watch these videos/modules facilitated by Hannah Colby, Registered Dietitian to learn more on nutrition and heart health. Each team member earns an additional 15 points (per video) if viewed!


Tools to help you along the way

Herbs & Spices Guide.png

Herbs & Spices Guide

Salt Substitutes.png

Salt Substitutes Guide

Top 25 Foods for Heart Health.png

Top 25 Best Foods for Heart Health

Heart Healthy Package Image.png

Heart Healthy Handout Package!

Using Herbs & Spices.png

Using Herbs & Spices

Herb Pairing Guide.png

Herb Pairing Guide

High Fiber Foods List.png

High Fiber Food List

Easy Ways To Reduce Sugar.png

Easy Ways To Reduce Added Sugar

Ski by the Stars Event

Bonus Points (50)!

Ski by the Stars  (2).png

Mark your calendar! The Aitkin County Health Promotion Team is hosting a Cross Country Ski Event for employees at Long Lake Conservation Center on Friday February 24th at 6:00 pm. Encourage your team to attend and earn additional points for your chance to be on top of the leaderboard! Sign up with Naomi Larson!

Other Events in the Area!

bottom of page