this month's challenge
Also known as Heart Month, February will be a month for focusing on nutrition and activity to help your heart and cardiovascular system stay strong and healthy. Each week we will have a new focus to help you keep track of those lifestyle factors that matter most. Document your achievements each week!
At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt (member on the Health Promotion Team and works in Child Support)