top of page




this month's challenge

Also known as Heart Month, February will be a month for focusing on nutrition and activity to help your heart and cardiovascular system stay strong and healthy. Each week we will have a new focus to help you keep track of those lifestyle factors that matter most. Document your achievements each week!

February Monthly Challenge.png

At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt  (member on the Health Promotion Team and works in Child Support)

Ted Talk Videos by RD

Bonus Points (15) per video!

VIDEO: Heart to Heart- Taking Care of Your Heart Health & Preventing Heart Disease- Available on February 1st 

VIDEO: Heart Healthy Recipe Modification - Available on February 10th 

February Challenge- Cardiovascular System