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FEBRUARY CHALLENGE

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About

this month's challenge

Also known as Heart Month, February will be a month for focusing on nutrition and activity to help your heart and cardiovascular system stay strong and healthy. Each week we will have a new focus to help you keep track of those lifestyle factors that matter most. Document your achievements each week!

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At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt  (member on the Health Promotion Team and works in Child Support)

Ted Talk Videos by RD

Bonus Points (15) per video!

VIDEO: Heart to Heart- Taking Care of Your Heart Health & Preventing Heart Disease- Available on February 1st 

VIDEO: Heart Healthy Recipe Modification - Available on February 7th