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Image by Jay Kudva
Image by Shoeib Abolhassani
Image by Lesli Whitecotton


this month's challenge!

This month we will be focusing on movement!

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At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt  (member on the Health Promotion Team).

Bonus Points

Got a Meeting, Take a Walk Ted Talk (5 pts)

Aitkin County Employee 5k Walk and Run (20 pts.)

September Challenge

September Challenge

September Challenge
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Nilofer Merchant: Got a meeting? Take a walk

Nilofer Merchant: Got a meeting? Take a walk

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Tools to help you along the way

Knowing your Why

Fueling 101 (Pre-Workout Nutrition)

Yoga with Adriene

Embodiment Workbook

Heather Robertson's Free 12 Week Workout Plan

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