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Working together to make Aitkin County a healthier place to live, work, and play!
Supported by the Statewide Health Improvement Partnership (SHIP), Minnesota Department of Health
JULY CHALLENGE
About
this month's challenge!
This is a great time to put all lifestyle focuses together for a combo- challenge!
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At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt (member on the Health Promotion Team).
Dish up with the Dietitian
The MIND Diet - Nutrition to Boost Brain Health
(15 points)
July Challenge
July Challenge
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MIND-Diet.pptx
29:57
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Watch this video facilitated by Hannah Colby, Registered Dietitian to learn more on how to practice the MIND (Mediterranean - DASH Intervention for Neurodegenerative Delay) nutrition plan can make a difference in your risk of cognitive decline and dementia, including Alzheimer's disease.
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