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Image by Element5 Digital
Image by Sincerely Media
Image by Deconovo


this month's challenge!

This is a great time to put all lifestyle focuses together for a combo- challenge!

Rediscover Health & Wellbeing - JULY Challenge Calendar (1).png

At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt  (member on the Health Promotion Team). 

Dish up with the Dietitian

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The MIND Diet - Nutrition to Boost Brain Health

(15 points) 

July Challenge

July Challenge

July Challenge
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Watch this video facilitated by Hannah Colby, Registered Dietitian to learn more on how to practice the MIND (Mediterranean - DASH Intervention for Neurodegenerative Delay) nutrition plan can make a difference in your risk of cognitive decline and dementia, including Alzheimer's disease. 


Tools to help you along the way

Sleep Quality Log 

Why Sleep is Important

Mediterranean - DASH Intervention for Neurodegenerative Delay Handout

Sleep Quality Planning (Improve Your Sleep Health)

The Cycle of Poor Sleep & Nutrition

The Ultimate Guide on How to Buy Vegetables and Fruit

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