this month's challenge!
This is a great time to put all lifestyle focuses together for a combo- challenge!
Dish up with the Dietitian
The MIND Diet - Nutrition to Boost Brain Health
Watch this video facilitated by Hannah Colby, Registered Dietitian to learn more on how to practice the MIND (Mediterranean - DASH Intervention for Neurodegenerative Delay) nutrition plan can make a difference in your risk of cognitive decline and dementia, including Alzheimer's disease.