This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A Registered Dietitian Nutritionist can help you create healthy habits that are sustainable and celebrate your unique needs.​

• To help save money and reduce food waste, plan your meals and snacks and make a grocery list before heading to the store!

• A good way to focus on sustainability is by starting a container or backyard garden to grow food at home!

• Include your favorite cultural foods and traditions. 

• Eat foods in various forms including fresh, frozen, canned and dried. 

• Avoid fad diets that promote unnecessary restrictions. 

• Practice gratitude for your body by giving it the fuel it needs. 

• Preparing food at home can be good for you and the environment! Enjoy meals with friends and family and add some variety by trying new flavors and foods from around the world.

• Enjoy more plant-based meals and snacks

• Purchase foods with minimal packaging. 

• Buy foods in season and shop locally when possible. 

• Start a container backyard garden to grow food at home.