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Image by Nathan Waters
Image by Brett Jordan


this month's challenge!

Be intentional with your sleep schedule and aim to get enough!

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At the end of each challenge, turn in your "challenge worksheet" (see image/PDF above) to Jeff Schmitt  (member on the Health Promotion Team and works in Child Support)

Dish up with the Dietitian

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Sleep & Your Metabolism! ​- Available on June 8th, 2023.

(15 points)