this month's challenge!
Be intentional with your sleep schedule and aim to get enough!
Dish up with the Dietitian
Sleep & Your Metabolism! - Now Available (extension to watch until end of day July 7th)
June Challenge - Rediscover Health & Wellbeing
Self Care- Sleep & Metabolism (1)
Watch this video facilitated by Hannah Colby, Registered Dietitian to learn more on how nutrition affects our sleep and poor sleep affects our metabolism. Each team member earns 15 bonus points if viewed!
Lunch & Learn
June 13, 2023
Save the date ~ June 13th will be our Lunch & Learn which will be a fun, interactive escape room challenge during your free lunch!! Do you have the master mind to beat the other teams? More details and registration information to follow.